After a full night of sleep, your body's reserve of energy is low. before you arrive at school in the morning, take a minute to fuel up. Start your day off right with a breakfast that includes some carbohydrates, protein, and fat.
Quick and easy portable breakfast ideas: Please comment on some ideas of your own below.
- whole-wheat toast with peanut butter and a box of juice
- mini box of cereal and a yogurt
- lowfat granola bar and a piece of fruit.
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